Sadie

Bring Back The Omega-3's!

There are so many great reasons to love grass-fed beef - and its not just about the beef. Its also about more environmentally sound farming and ranching, humane and ethical animal care, and health - for everything from beef to the food grown in the soil. Hopefully I can get some great links and info for the Grass-Fed Party and get people involved. So check back often! And if you're looking for more, check out my personal food blog: foragingfoodie.blogspot.com

  • Is Change really on the way?

    Dec 8, 2008

    I'd like to share an article that was published by our local food co-op's newsletter here in Seattle, called the Sound Consumer.  The last paragraph and "Obama on Ag" box is especially promising and gives me hope for the future of food.  Enjoy.

     

    This page is from: http://www.pccnaturalmarkets.com/sc/0812/sc0812-eatersdigest.html  

    PCC Sound Consumer

    hands dirt

    An eater’s digest for change

    Challenges and opportunities for harvesting hope

    by Goldie Caughlan, PCC Nutrition Education Manager

    (December 2008) — Change. It’s a word ripe with hope, promising a new future. Rich with positive opportunities and exceptional possibilities, change is only a word until we define it and give it form.

    The recent political season seemed endless, embarrassingly expensive and frequently rancorous. But change was in our hearts and on our minds.

    “We, the people, in order to form a more perfect union ...” in pursuit of our individual visions for “change” and with the whole world watching anxiously, did ourselves proud on November 4. In record numbers, we passionately participated in the most memorable election in our lifetime.

    To the credit of all Americans of every political persuasion, we rose to our national best. Successfully avoiding election day confrontations or violence, we peacefully, proudly and decisively selected Senator Barack Obama to serve as our 44th president. We honor him as he becomes our nation’s first African-American president.

    On election night, Sen. John McCain congratulated Senator Obama, then graciously and solemnly exhorted his supporters to set aside their differences and disappointment. He pledged to work cooperatively with President-elect Obama in a bipartisan, united effort to put America’s economic house in order and get things moving again.

    farmer

    It’s in our common self-interest to work cooperatively, putting rhetoric to rest and ourselves to the test, as we face massive common problems. I minimize neither our economy’s condition nor the effects of the financial wounds and economic meltdown.

    But bluntly stated, the meltdown with far greater consequences is the literal meltdown — our planet’s rapidly disappearing polar icecaps and glaciers. This is a crisis of unfathomable and catastrophic consequences and threatens the sustainability of the ocean’s life support systems vital to our own survival.

    Parting shots
    The environment, in general, has been under attack. Inattention and the effects of increased deregulation policies have eroded serious, independent scientific oversight in numerous agencies and weakened regulatory mechanisms that once provided more effective public access and opportunities for input.

    There have been several glaring examples of deregulation related to food and agriculture within just the past few months. A flurry of deregulation efforts has come from the U.S.

    Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA). Various proposed “guidelines” (much of them cryptic and nearly incomprehensible) have been published, giving only short timelines for public comments.

    Analyses by several independent watch-dog groups reveal that the proposals — if and when finalized — would allow industries to develop (virtually unfettered) more cloned and genetically modified life forms. These would include enzymes, seeds, plants and animals and would allow their use in foods, industrial plastics and pharmaceuticals. (See PCC’s official comments to regulators atpccnaturalmarkets.com /issues/statements.)

    The FDA also has added spinach and lettuce to crops that can be treated with ionizing irradiation — and at much higher levels of exposure, more than has been allowed previously. This was done with no opportunity for public comment.

    Technology ideology
    For many years, technological growth and industrial expansion have been presumed to be beneficial. Our lending institutions have encouraged an unrestrained credit binge, feeding a culture of over-consumption and a sense of entitlement.

    Meanwhile, our most precious treasures have been plundered and polluted as our regulators look sideways. Now as we’re assessing the damage, we’ve met the enemy and it is us.

    We know change won’t be painless but it can be therapeutic and rejuvenating. We’ll need to rethink what is really important.

    What do we truly need and value? What gives us a sense of personal fulfillment and national identity? What provides a nation with a sense of well-being, health and security?

    We have to come to terms with understanding that we’re living not only in a time of “peak oil” but essentially of “peak everything” regarding tangible resources. If viewed as a welcome wake-up call — and resist hitting the snooze button to continue dozing — we’ll be alert to participate in creating the solutions we yearn for.

    We are in this together and by taking the long view, we can conserve our true treasures and be better stewards of our future.

    Choosing solutions
    When I fixate only on a problem, solutions that are right in front of me go unnoticed. When I refocus on exploring solutions, I can see them.

    I recall that in 1979, many of us in Seattle enthusiastically celebrated “Sun Day,” a declaration that we needed to move away from fossil fuels and more nuclear energy to explore the promise of solar solutions.

    Twenty-six years later, in 2005, the New Apollo Energy Act was introduced by Washington Congressman Jay Inslee and others, promoting solar energy and other non-polluting solutions. “Apollo’s Fire,” Inslee’s 2007 book, features the sun prominently in its 10-point plan for green jobs and energy.

    Even in the rainy Pacific Northwest, the sun is capable of providing us with many year-round energy solutions, free and non-polluting. The sun is the key to all the nutrients and calories in all of the food we’ve ever had or will have. Even coal, gas and oil began as stored sunlight in ancient plants — the fossils in our fuel tanks that are running dry fast. We have solutions in front of us!

    We need to convert millions of acres to grow healthful foods in open fields (including urban spaces) and greenhouses. Priority for space should be given to food banks, schools, hospitals and other institutions.

    two pics

    Millions of new farmers can and need to be trained and employed in such truly “green” jobs, emphasizing sustainable and organic methods. (See Growing more organic farmers, December 2008 Sound Consumer.) This would create highly skilled, non-polluting careers with work that offers a sense of pride and accomplishment as well as a livable income.

    The re-greening of community landscapes from the current “malled” model will invigorate and strengthen support for small-scale, local working farms and ranches.

    Pipe dreams? Noted author Michael Pollan doesn’t think so. Pollan has become an active champion of the changes PCC has long advocated in food and agriculture, writing several books about the problems of the industrial model and the chemical-industrial complex’s influence with regulators.

    Farmer in chief
    Three weeks before the national election, Pollan wrote a long, open letter to the next president, entitled “Farmer in Chief.” Here’s the beginning:

    “Dear Mr. President-elect: It may surprise you to learn that among the issues that will occupy much of your time in the coming years is one you barely mentioned during the campaign: food. Food policy is not something American presidents have had to give much thought to, at least since the Nixon administration — the last time high food prices presented a serious political peril.

    “Since then, federal policies to promote maximum production of the commodity crops (corn, soybeans, wheat and rice) from which most of our supermarket foods are derived have succeeded impressively in keeping prices low and food more or less off the national political agenda. But with a suddenness that has taken us all by surprise, the era of cheap and abundant food appears to be drawing to a close.

    “What this means is that you, like so many other leaders through history, will find yourself confronting the fact — so easy to overlook these past few years — that the health of a nation’s food system is a critical issue of national security. Food is about to demand your attention ...”

    We’re pleased to learn from Time magazine that Obama read Pollan’s long letter and is taking it in:

    “I was just reading an article in the New York Times by Michael Pollan about food,” said Obama, “and the fact that our entire agricultural system is built on cheap oil. As a consequence, our agriculture sector actually is contributing more greenhouse gases than our transportation sector.

    “And in the meantime, it’s creating monocultures that are vulnerable to national security threats, are now vulnerable to sky-high food prices or crashes in food prices, huge swings in commodity prices, and are partly responsible for the explosion in our healthcare costs because they’re contributing to type 2 diabetes, stroke and heart disease, obesity, all the things that are driving our huge explosion in health care costs.

    “That’s just one sector of the economy. You think about the same thing is true on transportation. The same thing is true on how we construct our buildings. The same is true across the board ...”

    If Obama and his strategists continue to listen like this, there is hope.

    Just a few more tidbits: It’s reported that over the past year the Obama household has shifted to eating organic food. Additionally, the Campaign to Label Genetically Engineered Foods says Obama supports labeling GM goods.

    Change, indeed, is on the way.

  • What I learned in school.

    Nov 6, 2008

    Just a few items I learned in class today:

    Talking about cow milk, but can still apply the same principles as grass-fed..

    The genetically-engineered hormones rGBH and rBST, that increase milk productivity when injected into cows, are given to most dairy cows (again, buy organic to bypass this), although you will never find a label with those names on it. Not only does it decrease the nutritional content of the milk, but it also stimulates a growth factor that has been related to cancer in humans. The manufacturer of this hormone had enough power in the government to ban other milks from saying that they "do not contain rBST." The company will sue any milk producer that has it on their label. The EU and Canada have banned the use of these hormones in their countries.
  • King Corn reflection paper!

    Oct 31, 2008

    Hey ya'll!  I just turned a paper in today about a movie we watched in class - King Corn.  If you haven't seen it, its great.  They give a great chunk of time to the beef industry.  I'm going to post my paper - excuse the obvious "question answering" we had to follow for class guidelines:

    King Corn is a documentary about two young men who set out after college to the Mid-West (Iowa specifically) to see why, when a professor took a strand of their hair and analyzed its composition, it was made mostly from corn. In deciding to grow their very own acre of corn, they learned the process of high productivity and outsourcing their corn for “food” other than the whole corn on or off the cob. In their journey they saw a town and country that relies on the production of this crop more than the inhabitants know. Their jobs, what they eat (almost everything), and their environment is all somehow effected by corn. The take-home message that I got from this film is that so few people in this country realize the enormous effect that corn has on their life. In the following paragraphs, I will talk about two main themes of the movie: the corn-fed animal industry and the American’s disconnection with their food.
    Protein, specifically beef, has long been the American darling of food. Many years ago families would raise a small head of cattle to feed themselves and possibly others in the community. They would graze peacefully in the grass pastures for many years before they were slaughtered for meat. In King Corn, we learn that today’s beef production is quite different, with 55% of America’s corn production going to feed our livestock. The problem with that, according to King Corn, is that the corn-fed cows require some serious help. Being fed an unnatural diet (rather than grass) creates a an acid environment in their stomach, causing acidosis – a condition that can lead to ulcers and rampaged bacteria – causing a rise for antibiotics to keep them alive. This and other diseases are now prevalent in the cows that produce the beef that most people eat, often on a daily basis. In essence, the beef we buy comes from the nitrate ammonia laced corn that spans acre after acre simply because it’s a cheap, calorie rich food that gets subsidized by America’s own government.
    As I mentioned above, families have changed their ways with food and are separating themselves further and further from this connection. It is well known that families used to grow their own vegetables, raise their own animals, or buy them from a neighbor down the road. As we saw on King Corn, the families who are growing the corn have nothing in their homes to show for it, at least nothing edible from their own crops. Most likely this results from a genetically modified corn that is produced simply to be broken down and used in processed food or to feed livestock, not edible like corn on the cob or polenta. Besides this example, the production of mass amounts of corn has led to the multi billion-dollar industry of processed food – somehow, most of it contains some kind of corn derivative. This fast-food nation doesn’t have time to connect with and appreciate their food – it is simply a way to get calories in and to gain a false impression of instant gratification because it is cheap and easy. The corn industry has allowed us to lose sight of where our food comes from and the nutrients it can provide.
    Although the two young men went a long way in one year to grow their acre of corn and visit the sites that it could be shipped off to, in the end they found it an impossible task to follow their corn from the silo to the refineries and then to the super market shelves. They did however, visit confined feedlots, attempted to visit the high fructose corn syrup factory (they were denied entrance) and spoke with people in that town in Iowa about life and corn. The main answer they got? We can’t live without it. I think after their year they accomplished their goal – they better understand where the bulk of America’s food comes from. Not only for themselves, but also for everyone who watches this movie, their eyes will open a little bit wider and their senses grow a little bit stronger. As for a connection to this class, there are many. First, the “corn products” that we purchase off the shelves in boxes, cans, and bottles are certainly not a whole food. What we are taught in this class is that the more whole, the fresher, the more seasonal a food can be prepared, the better the taste, feeling, connection, nutritional value, impact on the environment, and appreciation we will have from it. Secondly, we are made aware as students that this “corruption” is happening. Hopefully we can leave this class and spread the word – encouraging everyone to give their food a second thought.
    Before I watched this movie, I knew about the corn fields, the feedlots, and the high fructose corn syrup. What I did learn is that the farmers raising this corn come from families that have grown crops all of their lives. But corn has changed those grass roots values. Because the farmers are subsidized and get extra money for more production, it seems like they have been morphed into cramming the most corn into one space, simply to make a living and not noting the many consequences – direct and indirect. As we saw in the end how much the two young men made from growing and selling their corn, these farmers probably have it pretty tough and can use the extra money just to make it to the next year. A sad but true reality, this film gave us a glimpse not only in the corn’s life, but those who grow it as well.
    Finally, I would recommend this film to anyone. In fact, I hope everyone in America has the chance – and will take it – to watch this. Whether or not they are affected by it, that is up to their individual case. But if it will help a couple people make better choices in their food selection, these young men will have accomplished more than they probably hoped for.

  • Local Food Movement in and Around Seattle

    Oct 1, 2008

    Hey ya'll, 

    I just posted this article last night on my personal blog (www.foragingfoodie.blogspot.com) and knew I had to share it with the grass-fed party too.  There is some great mention of local farmers and ranchers and quotes and pictures from all. There is some great picks for grass-fed beef and other important issues like school lunch programs and local foods.  Please take a look and know that Seattle and the surrounding area is progressing towards a community that integrates the producers of food with the those who consume it to feed a healthy and happy life.  

    The link:

    Seattle Times: Real Food Makes A Comeback

  • At Least They're Still Grass Fed in Peru

    Sep 18, 2008

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    I know its not just Peru, but many other South American countries are sticking with the time tested, best way to raise cattle - free to range and grass fed. I recently returned from a two week trip to Peru where I went from the coastal desert to the northern highlands, and down into the Amazon Basin. Throughout my journey on the back of a truck, hiking, and busing, I came across many many happy cow friends. The Peruvians are very efficient with their land - they use every bit of soil (even on 80 degree slopes of mountains) for crops or grazing. Some cows seemed to be balancing on their tiny trails that they have made up and down the steep hill sides! It was quite the scene. We ate some fantastic beef prepared in different ways - a salted flank steak and smoked jerky steaks, just to name a few. All in all, the cows seemed to love their life, even if they were all their owner had in the world...

    Check out the gallery for other cool Peruvian cow shots!

  • What I Found At the U-district Farmers Market

    Aug 19, 2008

    Last Saturday I took my usual 3 mile walk down to the University District's Farmers Market, which is open year-round in Seattle, WA.  I was on a quiet mission to see what was out there in terms of grass-fed beef.  I was fortunate enough to talk to 3 different farmers who sold their beef, poultry, eggs, cheese, and other goodies they themselves had helped produce.  One particular woman, Eiko, from Skagit River Ranch, was especially generous with her passion for grass-fed beef.  "I wouldn't sell something that I wouldn't feed my own daughter" she told me as we talked face to face, surrounded by blue coolers labeled with the different cuts.  She had the face of a true ranch woman.  "We certainly don't do it for the money... its what we love to do"  I walked away knowing that I would soon take the 90 mile drive north to the Skagit River Ranch.

    This woman gave me faith that feeding people and providing food is not about the greed, the efficiency, the power, the fast-paced turn-over that haunts us today.  No, there is good out there. 

  • My Favorite Girly Mag Mentioned Grass Fed Beef?!

    Aug 14, 2008

    Ok, so one of my favorite girl mag's, Women's Health, did an article last month on the benefits of grass-fed beef.  I think they did a pretty darn good job.  Check it out:


    http://www.womenshealthmag.com/nutrition/benefits-of-grass-fed-beef?page=1

Overview

  • "Bring Back The Omega-3's!"
  • Gender: Female
  • Hometown: Seattle, WA, US
  • Acres: 10105
  • Posts: 3 / Comments: 10
  • 100%Grass-fed
  • Member since: 08/12/08

  • Last login: 12/11/08

About Me

  • I love food and everything about it - what to do with it, where it comes from, and how it impacts our health (which happens to be in a pretty huge way). I'm studying nutrition in grad school, but not in your typical "what-the-USDA-recommends" kind of way. I'm learning the ins and outs of disease management and prevention through nutrition, sustainable and local food sources, and why our history with food has somehow become lost in the depths of processed corn on grocery shelves in America. Besides food, I can frequently be found fly-fishing Montana rivers or climbing the Cascades outside of Seattle. Please check out my blog at foragingfoodie.blogspot.com

  • Why I care about the Grass-fed Party

    Diet related diseases are more prevalent now than ever - and they're spreading fast. If we can get grass-fed and free-range back up and running, we may be able to start cutting out those diseases - diabetes, obesity, coronary heart disease, high blood pressure, certain cancers, and possibly many others. So I am here to support the Grass-Fed Party to take back the healthy ratio of Omega3's and Omega-6's to what it once was and give America a new reason to care about what goes into their shopping cart!

  • Relative experiences

    I've been to a couple of true ranches in my life.

  • Books that have influenced me

    In Defense of Food, Food Politics, Plenty, Omnivore's Dilemma

  • Favorite Foods

    Beets (and their greens), farro, rainbow chard, sweet potatoes, wild blueberries, hand-made pasta, basil, and wild-caught salmon

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